7. Get Plenty of Sleep

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Get to bed early and get plenty of sleep each and every day.

You will awake feeling more rested, feel less stressed and stay slim.

So aim for 7-9 hours of sleep.

And did I mention this can help to fat proof your life, since sleep is integral to a proper functioning metabolic rate and can prevent your body from secreting the sleep deprivation hormone, cortisol!2

Take the Long Way to Get Where You're Going
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