3. It Utilizes Omega-3 Fatty Acids, Providing a Reliable Source of Protein While Helping to Improve Your Overall Health

This type of diet emphasizes eating grilled fish. Fish are a major source of protein while adding omega-3s to your diet. By eating fish, you can also improve your brain and body functions. It has also been known to lower your risk of having a heart attack.

It Helps with Cardiovascular Diseases
Explore more ...