There are so many tips in books, on the news, and on the web for healthy eating, but none of them tell you how to get the food you’re supposed to eat… until now.
It’s time to get serious about shopping, and I can help.
Here are 22 grocery shopping tips for healthy eating.
Let’s see how many you already know, and how many are a surprise…
1. Plan a Menu
One of the most helpful grocery shopping tips for healthy eating is to plan a menu for the week before you leave the house.
The menu ought to include all meals for the week, including the ones you’ll pack at home and take with you to work, as well as snacks.
Make a list of everything you’ll need for each menu item, and take that list, and the menu, with you!