If you are planning to lose weight, there are a great deal of fad diets to avoid.
These are the kind of diets that promise rapid weight loss but don’t offer balanced nutrition.
If they work, it’s because you are cutting out essential nutrients and consuming a very limited number of calories, and the results will only be temporary.
So here are some fad diets to avoid …
1. Cabbage Soup Diet
Of all the fad diets to avoid, your family will definitely be grateful of you pass up the Cabbage Soup Diet.
Imagine how unpleasant it will be for them, considering the side effects of you eating so much cabbage!
Besides, you’ll find it pretty dull and tasteless.