4. You Can’t Go Wrong with Garlic

You Can’t Go Wrong with Garlic

Most people don’t nibble on garlic raw or plain, but cooking with it boosts your intake of allicin, a plant compound that helps battle high cholesterol and blood pressure levels.

It also contains antioxidants that allow your body to fight off free radical damage that can lead to all sorts of health issues.

Use garlic in marinades, dressings or pasta sauce.2

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