2. You Drink Too Much Coffee and at the Wrong Times

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If you are one of those people who drinks coffee at home or at work instead of eating when you feel hungry, then you could be affecting your metabolism in a negative way.

Nutritionists say that ingesting caffeine when we are hungry can have an appetite suppressing effect, which means that your body wonโ€™t be getting the calories it needs to ensure that your metabolism runs in a regular and healthy way.

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