5. Regulate Blood Sugar with Fiber

If you have diabetes, fiber can save your life.

It helps slow sugar absorption in your gut, which can keep your blood sugar levels within a healthy range.

For people who don’t have diabetes, a diet rich in fiber can help prevent the development of type 2 diabetes.

If you’re at risk, talk to your doctor about beefing up your fiber intake.

What Foods to Start Eating
Explore more ...