7. Long Term Juice Cleanses

Short-term juice cleanses can help reset your body if done properly, but in terms of real weight loss, I don’t recommend them. It’s fine to add homemade vegetable juice to your day, but don’t rely on juices for food alone. Fruit juices can also wreak havoc on your blood sugar, which is a major dieting don't too.

One last thing to keep in mind is before you start any diet at all, make sure you really need to lose weight to begin with. Because the worst dieting don’t of them all is to put your body at risk and become underweight. This sets you up for a slow metabolism, along with many health risks too. So what about you? What’s your number one “dieting don’t” tip?

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