25. Hormones Are Hellish

Hereโ€™s another diet tip for women that we often forget: our weight loss and cravings are tied to our monthly menstrual cycles.

Keep this in mind when youโ€™re having a craving-filled week, or when youโ€™re feeling puffy and bloated.

Youโ€™re not failing at your diet, or feeling weak because you have no willpower โ€” itโ€™s just your cycle.

Itโ€™ll be fine in another few days.

Hang in there!

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