10 Things πŸ©πŸ•πŸ₯“ a Fitness Trainer πŸ‹πŸ½ Wouldn't Ever Think about 🚫 Eating ...

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As a fitness trainer for well over a decade, if you want to walk the walk and see the results you cannot just talk the talk.

You have to eat, breathe, and sleep fitness and health.

It has to be something that is ingrained in your mind and what drives your food decisions.

A true trainer will not eat certain foods because they are just that bad for you.

So let me share my tricks and tips on the foods you should most certainly avoid and the healthy alternatives to a leaner, healthier and happier life!

1. White Bread

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Most nutritionist and trainer know what you should know about white bread!

White bread is one of the absolute worst foods you can eat because it is white flour that gets processed as sugar in the body.

Skip the unhealthy white bread to save your waistline and better your health and swap this for whole grain bread.2

Whole grains are complex carbs you will feel full for longer and this will aid your weight loss goals.

2. Donuts and Other Processed Baked Goods

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Move over muffin and donuts to say hello to a leaner body!

Although baked goods may be convenient this is literally diet sabatoge.

You will not see your trainer snacking in this because of the high sugar content and preservatives.3

Donuts can literally sit forever without altering the look, if it packaged at least.

This is because of the preservatives.

Sugar also increase inflammation in the body which cause weight gain and bloating.

So follow my trainer tips and avoid donuts and other processed baked goods.

If you really want it, create your own healthy version.

3. Buttered Popcorn

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For countless years advocates on health have attempted to have bans put on food dyes due to cancer causing and hyperactivity in children.

And this is most certainly what a trainer will avoid.

Buttered popcorn has Yellow 5 and Yellow 6 in it which has been proven to promote cancer.

So skip the buttered popcorn and air pop your own to add a dash of Himalaya salt.

This will improve the nutritional quality and help you to avoid weight gain!

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