There are some common misconceptions about fruit that can mean you don’t get the best of them. Like – fruit is too full of sugar or conversely, fruit is so healthy you don’t have to worry about how much you eat. Yes fruit has sugar and fruit is very nutritious but it isn’t free calories. Fruit is essential in a healthy, balanced diet, especially if you eat it smartly.
1. Some Are Better than Others
One of the smart ways to eat fruit is to realize that some are better than others. Blueberries and raspberries are a perfect starting point because they are so low in sugar.