Sometimes, changing your diet isn’t always about doing something really restrictive to drop lots of weight, it can also just be about making a few tweaks and adjustments in order to put yourself in the best possible shape. Juice cleanses and water fasts are all good and well for a very temporary effort, but those types of diets aren’t sustainable. Here are some great health hacks to improve your diet overall.
1. Set Meal Times
Your body and metabolism will always respond better when you let it enjoy a regular schedule, so pick meal times that are convenient for your lifestyle and stick to them. The more regular your lunch and dinner can be especially, the less likely you will be to be tempted to snack at weird moments throughout the day.