What You Need to Know about the Planetary Health Diet ...

If you are the kind of person who likes to stay on top of all the latest and greatest diet trends across the world, then it’s very likely that you will have come across the planetary health diet at some point! If you have yet to try this particular diet and you are a girl who likes to be very environmentally aware and savvy, then it’s about time you took a closer look at the details! If you are an eco-conscious girl looking for a new change, then here are some facts about the planetary health diet.

1. What is It?

The planetary diet is a weekly meal plan that encourages people to eat up to 80% less red meat than before, along with 15 times more nuts and seeds. With around 2,500 calories to play with, this is what a normal planetary diet week would look like…

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