7 Tips on How to Start a Low-carb Diet and Not Have Cravings ...

Kelly

7 Tips on How to Start a Low-carb Diet and Not Have Cravings ...
7 Tips on How to Start a Low-carb Diet and Not Have Cravings ...

Too many carbs is never a good thing, which is why I am always looking for tips on how to start a low-carb diet. It can be really hard to cut most carbs out of your diet and never have cravings for them, but it is possible. If you follow these tips on how to start a low-carb diet, you will be able to tackle your new diet with ease and minimize your cravings for bread, pasta, sweets, and a bunch of other things you know you shouldn’t eat.

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1

Lettuce is Your New Best Friend

Lettuce is Your New Best Friend Whenever someone goes on a new low-carb diet, the most popular tips on how to start a low-carb diet that I hear is to embrace lettuce in your diet. Not only for the veggie aspect, but because they can replace bread in a lot of your meals. You can still enjoy sandwiches and wraps; just use lettuce instead. You will enjoy all of your delicious favorites without feeling guilty about eating tons of bread.

2

Eat More Protein

Eat More Protein Protein is a great way to cut cravings and that nagging feeling of hunger all the time Sneak protein into your low-cab diet with turkey, fish, and eggs. You can eat tons of delicious meals like chicken marsala or omelets. They will leave you feeling full, without a carb ever toughing your lips.

3

Snacks on Snacks

Snacks on Snacks Cravings usually come when we are missing a certain nutrient or mineral in our diet. For example, when you are craving chips, it might mean you are missing some calcium in your diet. Eat some healthier snacking options like sesame seeds or cheese to curb the craving and feel full.. You will also not notice your absence of carbs in your life if you are constantly snacking throughout the day with healthier low-carb choices.

4

Enjoy Every Carb

Enjoy Every Carb It’s called a low-carb diet, not a no-carb diet. You can still eat the right carbs sparingly. So when you want to kick the cravings for bagels, bread, and pasta, make sure you are enjoying all of the carbs you are allowing yourself. And when you do eat carbs, make sure they are whole grain and not the empty carbs such as those in white bread.

5

Dine in Not out

Dine in Not out It is tempting to crave specific foods when you are reading about how delicious they are on a menu. A simple tip to being successful at your low-carb diet is to stay in to eat. You have control over what foods you keep in your kitchen. By surrounding yourself with healthy and low-carb options at home, you won’t have your mind on all of the foods you are missing out on.

6

Go Nuts

Go Nuts When on a low-carb diet, nuts are another of your new best friends. They are full of fiber, vitamin E, and copper. They are the perfect snack to keep your mind off hunger and cravings and there are tons of delicious varieties of nuts. If you are even thinking about starting a low-carb diet, you might want to make sure you like nuts first, because they will be helping you through your diet like a small nutty support team.

7

Run It out

Run It out In addition to all of these tips on eating healthy, exercise is a great way to curb cravings. If you are tempted to down some cheesecake or cook some pasta, go on a light jog around your neighborhood. You can clear your mind of cravings and you will see the pounds shed in no time. Most problems you will encounter in your low-carb diet, can be solved with some exercise.

Going low-carb can be hard, but it is not impossible. If you set your mind to it and follow these tips, you will be able to take on your diet with ease. What did you think of these ways to start a low-carb diet? What are some other ways you know of to help start a low-carb diet? Do you think a low-carb diet is a good option or do you prefer another diet?

Sources: bhg.com

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Where Thoughts and Opinions Converge

I track all my macros on HSK's (Health Sidekick) app, you can download it from the app store:)

theres good carbs and bad carbs

i think what they meant is a low grain diet or low processed carbs like crackers diet

i love fruit too much to be able to stick to it i did it for a month and felt more tighter less blaoted but i missed my fruit!

I don't get the low-carb hype.. I eat 4 slices of bread each day for lunch and potatoes or pasta every single diner. I also eat nuts, oatmeal, veggies, fruits, dairy and so on.. I do fitness 4-5 times a week and i'm healthy as a horse! I honestly can't survive without carbs.

fruit isnt a bad carb tho

@Frances Giron I agree with you, I also like Patrick Holfords low GI diet.

The Atkins diet has always been effective (and quick!) for me whenever I want to lose a few extra pounds. However, it's quite tough to maintain low-carb on the long run because you eventually start re-introducing carbs when you've lost all that weight. That's when many people start gaining again.

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