How to Feel Good πŸ‘ about Eating 🍽 so-Called Bad πŸ™Š Foods πŸ«πŸ• ...

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I think we can all agree that the foods that we love the most are usually the foods that people tell us are bad for us! Sure, I love a nice salad every now and then, but when it comes to really enjoying eats, every single thing that would be on the top of my favourites list comes along with a bad reputation! However, the outlook on so-called β€˜bad foods’ isn’t as always as bleak as some nutritionists and health gurus would like us to believe. Here are some facts that can make you feel good about eating bad foods that are bad for you.

1. Cheese

Believe it or not, full fat cheese can definitely be part of a healthy diet. Our favourite dairy product is filled with protein, vitamin B12, and calcium, along with fatty acids that can lower your risk of developing diabetes. As a fermented food, it can boost the levels of good bacteria in your gut, which will help to make your digestive system function properly.

Eggs
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