Some people get intimidated by the thought of switching to a healthy diet because they assume that they have to completely change the way that they eat and the foods that they enjoy. Whilst the obvious factors like cutting down on unhealthy fats and sugars need to be followed pretty strictly, the switch to an eating regime that is better for you doesn’t always have to be so drastic. Here are some easy changes for a healthier diet that are so simple you won’t even notice them!
1. White to Brown
It’s time to switch out white for brown, and that counts for things like bread, pasta, and rice. The brown versions are far less processed and have much less sugar in them, which is one of the main things you should be concerned about when making food changes. You might miss white bread for a little while, but trust me, you get used to it much quicker than you might imagine and there are some really interesting and great tasting brown breads out there.
2. Meal Planning
Take some time at the weekend to plan out your meals for the days ahead. If you have a plan for what you are going to be eating, then you will be much less likely to make bad last-minute choices. It’s when we are hungry and impatient that we tend to grab junk foods and unhealthy snacks, so meal planning and prepping is the perfect way to avoid this.
Make water your go-to beverage, no matter where you are. You would be surprised by just how many hidden calories you consume every day through things like sodas and alcohol. By sticking to water, you’re improving your health and also cutting out that particular avenue of extra calorie intake.
4. Don’t Buy Treats
It’s as simple as this, if there are no junk food snacks in your home, then you won’t be able to eat them! Getting rid of that emergency chocolate stash and those secret bags of chips is the only sure fire way to guarantee that they won’t be entering your stomach at some point!
Rather than saving up your hunger for three main daily meals, you should switch to grazing on healthy foods and snacks in smaller portions, but more often. When you are feeling satisfied by smaller grazing throughout the day, you will be much less likely to overeat at lunch or dinner.