7 "Healthy" Items Sabotaging Your Diet ...


There are so many Bad Foods While Dieting, it is hard to keep track. On the other hand, what about all those foods that we think are healthy, but are really doing more harm than good? From the labels to the packaging, to the faces behind the campaigns, we are constantly bombarded with so much false info that it’s hard to know whether these items are truly nutritious or if they are really sabotaging our diets. Here’s a list of 7 of the biggest culprits.

1. Diet Soda

Replacing regular soda with diet soda is not a good thing. Period. Anything with the word «soda» in it should be avoided [besides Club Soda (since this is only carbonated water]. Diet sodas are chock-full of artificial ingredients and chemicals that essentially «trick» our bodies’ chemistry into thinking that they are something that they are not. All of these chemicals are known to be a potential cause for cancer, so why even bother?

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