You have a decently healthy diet. You eat balanced, regular meals, you don't over-indulge on sugary snacks or drinks, and you try very hard to get your 5 a day. Yet, you know you can do better. You know if you made just a little more effort you could eat better. These easy health hacks to improve your diet will get you there.
1. Set Meal Times
If you can stick to a regular time for breakfast, lunch, and dinner every day, your body will get used to the routine and you will be much less likely to want to snack at random times during the day. Additionally, you should always aim to have dinner at least four hours before you go to bed for digestion purposes.