7 Fab Activities ๐Ÿšด๐Ÿผโ€โ›น๐Ÿผโ€๐ŸŽจ to Try Instead of Stress Eating ๐Ÿฝ ...

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It can be tempting to reach for a candy bar or a bag of chips when youโ€™re feeling stressed.

But stress eating isnโ€™t helpful to your weight loss goals.

It may feel good in the moment, but you usually regret it as soon as youโ€™ve eaten.

These are some activities you can do instead of stress eating.2

They can help alleviate your stress and thereโ€™s no guilt afterward.

1. Go for a Walk

One activity to choose instead of turning to stress eating is to go for a walk.3

Walking is a great stress reliever.

Itโ€™s a type of exercise so it releases all those lovely endorphins that give you a feel good rush.2

Additionally, walking is an activity that helps to clear your mind.

Things often look brighter after a walk.

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