7 Fab Activities πŸš΄πŸΌβ€β›ΉπŸΌβ€πŸŽ¨ to Try Instead of Stress Eating 🍽 ...

It can be tempting to reach for a candy bar or a bag of chips when you’re feeling stressed.

But stress eating isn’t helpful to your weight loss goals.

It may feel good in the moment, but you usually regret it as soon as you’ve eaten.

These are some activities you can do instead of stress eating.

They can help alleviate your stress and there’s no guilt afterward.

1. Go for a Walk

One activity to choose instead of turning to stress eating is to go for a walk.

Walking is a great stress reliever.

It’s a type of exercise so it releases all those lovely endorphins that give you a feel good rush.

Additionally, walking is an activity that helps to clear your mind.

Things often look brighter after a walk.

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