How to πŸ“— Deal with Your Toughest πŸ‘ŠπŸΌ Cravings 🀀 ...


Cravings are hard to deal with.

Ignore them and they won’t just go away.

Cravings are persistent little buggers.

They gnaw away at you, prodding and reminding you they are there.

The only way to deal is to give in but give in gracefully.

Meet your craving head on but on your terms.2

There are ways you can deal with even your toughest cravings in a healthy manner.

1. Fast Food

Fast Food

Fast food probably ranks as one of the most addictive and crave-inducing foods in the world!

The only real way to fight against this craving is to try to make homemade versions of your favorite takeout meals that you can tweak and turn in to healthier dishes.

Instead of heading to a drive-thru, why not make your own fresh turkey burgers?

Equally delicious but much better for you!

2. Candy


One of the best ways to beat your candy craving is to, rather than going completely cold turkey and cutting out all sugary sweets, treat yourself to just a very small amount and your brain will be satisfied by this compromise.

You can start to train yourself to have less and less candy, much like a smoker who decreases their amount of nicotine, until eventually you find that you are do not crave candy as much as you once did.

3. Carbs


Carbs are our number one source of fuel so we always tend to crave them when we are low on energy.

If you always tend to want something like pasta or a sandwich at night, you might want to reconsider what time you go to bed.

If you are a bit of a night owl, you can start to ease your carb craving by going to bed earlier and not giving your body the chance to be hungry so late.

Explore more ...