3. Comfort Food: Double-whip Mocha Latte

Replacement food: Skim latte with sugar-free flavor syrup

Coffee has been proven to help prevent Alzheimer's, among other things, like giving you your daily caffeine fix...

but don't opt for the fattening, calorie-laden specialty drinks.

Instead, go for a skim drink, one without whipped cream, and if you like flavors, use sugar-free syrups instead.

Sometimes finding comfort food alternatives just requires you to flip things around a little.2

Comfort Food: Double Cheeseburger and Fries
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