7 Dietary Rules You Don't Want to Forget ...

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There are so many fad diets of low carb, no carb, high protein, meal replacements, and a countless list of others. Many look for the cheapest and easiest way to lose weight and in the long run they wind up gaining the weight back and feeling frustrated. Are we weight loss seekers doomed for a roller coaster life of eating and exercise? Is there a way to live a life in moderation and still lose weight? All these questions may pop into your mind and I am here as your nutritionist, certified trainer and lover of helping other achieve health greatness; to guide you with dietary rules you do not want to forget!

1. Stop That Fad Diet

As you search for the latest trend in dieting, you may want to think twice. All these fad diets cause metabolic syndrome resulting in a sluggish metabolism. You are in this for the long haul so stop fad dieting and make healthy choices for the long run. Your body will great health results!

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