Be Smarter πŸ€“ about the Way You Eat Carbs πŸ•πŸ ...

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Too many people are scared of carbs – especially those who are trying to lose weight.

It’s true that many carbohydrate-rich foods are high in calories BUT your body needs carbs.

Cutting out carbs in the short term is ok for weight loss but carbs should be part of a healthy, balanced diet.

It’s all about being smart when you eat carbs.

1. Don’t Give Them up

Don’t Give Them up

It’s important to remember that giving up carbs all together is not the best option for your body.

They are vital;

you just need to learn how to be smart about them.

Eat Less Processed Foods
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