Is your digestion bad? Do you have a wobbly tummy, gas, nausea or diarrhea? Because digestion is tied very closely with what you eat, it makes sense that changing your diet can help alleviate digestive problems. Even if you just have the occasional bout of constipation or upset stomach, the following foods can help give your digestion the boost it needs so that you always feel great. Add these to your grocery list and you’ll be feeling better in no time.
1. Try Some Delightful Chia Seeds Today
Chia seeds are packed full of fiber, which is a pretty important nutrient when it comes to digestion. When you get enough fiber, it regulates your bowels so you can ease digestive disturbances and hopefully feel better soon. The seeds are also a good source of omega-3 fatty acids and antioxidants, which boost immunity and protect all aspects of your health. Try chia seeds in yogurt or in a smoothie.