The current recommended daily value (DV) for fiber is 25g. It is estimated that the average American woman eats 15g a day. Fiber is important for keeping your digestive tract unclogged and you regular. It helps manage your cholesterol levels and because it is slow to digest, your blood sugar levels. Vegetables are one of the best food groups to find your fiber. Here’s what to eat more of.
Main nutrients – folate, vitamin K, magnesium and manganese.
Main nutrients – vitamin A, vitamin K, manganese and folate.
Main nutrients – vitamin C, iron, magnesium and manganese.
Main nutrients – vitamin C, vitamin K, folate and manganese.
Main nutrients – vitamin A, vitamin C, vitamin K and calcium.
Main nutrients – vitamin C, vitamin A, folate and manganese.
Main nutrients – vitamin A, vitamin C, vitamin K, copper.
Main nutrients – vitamin c, vitamin K, folate and manganese.
Main nutrients – vitamin A, vitamin C, potassium and manganese.
Main nutrients – vitamin K, manganese, vitamin A and vitamin C.
Main nutrients – vitamin C, vitamin K, folate and manganese.
Main nutrients – vitamin A, vitamin C, potassium and magnesium.
Main nutrients – vitamin C, vitamin K, folate and vitamin B6.
Main nutrients – vitamin C, vitamin K, vitamin A and potassium.
Main nutrients – vitamin A, vitamin K, vitamin B6 and manganese.
Main nutrients – folate, manganese, potassium and magnesium.
Main nutrients – vitamin A, vitamin K, vitamin C and riboflavin.
Main nutrients – vitamin C, niacin, vitamin B6 and folate.
Main nutrients – vitamin C, folate, potassium and manganese.
Main nutrients – vitamin A, vitamin C, vitamin K and folate.
Main nutrients – vitamin A, vitamin K, vitamin C and folate.
Main nutrients – vitamin C, vitamin K, folate and vitamin B6.
Main nutrients – vitamin C, thiamin, potassium and manganese,
Main nutrients – riboflavin, niacin, selenium and copper.
Main nutrients – vitamin A, vitamin K, thiamin and folate.
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