All Women's Talk

7 High Fat Foods You Should Eat during a Diet ...

By Tara

Being lectured by my father as a child because I was thin, that some fats are good for you, the healthy kind, I was accustomed to hearing this but not fully understanding until I became an adult. There are some high fat foods that are actually healthy for you. These high fat foods can help maintain your cells, keep you fuller for longer and also boost your immunity. However, so many people aim for a non-fat diet, believing this is the answer to being slim. But slimming down can be more easily achieved by consuming healthy fats. This is in fact just what your body needs. And as a result of consuming these healthy fats, your skin will be clearer, your body leaner and your immune system will be boosted. So check out these high fat foods you should eat during your diet.

1 Eggs

EggsMost dieters choose egg whites over the whole scrambled egg due to fear of weight gain. Although I totally understand the thought process, this is actually a falsity. Having the whole egg can actually aid your weight loss even more. Even though there is fat in the yolk, this is healthy fat which can aid your weight loss. So enjoy the whole egg with a smile as you better your body nutritionally while slimming down.

2 Nuts

Why should you be eating nuts? Well, it is pretty simple. They are a healthy fat in moderation (no more than a handful a day), full of protein and fiber. In addition to helping you feel full longer while suppressing your appetite, this is healthy fat. Not bad for dieters, right? Actually, a handful of nuts suppressing your appetite is a dieter's dream!

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3 Avocado

Did you know that a half of an avocado contains a whopping 15 grams of fat? Yowza! The good news is that 10 of those grams are monounsaturated fats, which contributes to improving your cholesterol levels. Foods high in monounsaturated fats may prevent the accumulation of belly fat so dieters, enjoy! And the benefits don’t stop there. Avocados are also high in antioxidants and nearly 20 vitamins and minerals. So enjoy to better your health and slim that body down!

4 Coconut

CoconutCoconut was once said to clog your arteries but now, through countless studies, that has proved to be false. Coconut has fat, but it's the healthy fat proven to improve the health of your heart. Coconut in moderation can actually lower your risk of heart disease. So cheers to that as you munch on a piece of coconut!

5 Olive Oil

Look at the Mediterranean diet and its use of olive oil. Olive oil works great for cooking or even as a salad dressing because of the great taste. It’s high in monounsaturated fatty acids, which is the good, diet-friendly fat for those looking to lose weight. Working olive oil into your diet can help lower your risk of heart disease by lowering your total cholesterol and low-density lipoprotein cholesterol levels. And you can lean down in the process - just enjoy in moderation!

6 Peanut Butter

Peanut ButterPeanut butter is also a healthy fat that can help to curb your appetite and keep you feeling fuller for longer. Spread a thin layer on a slice of whole grain bread as a great post workout snack. This protein packed snack will aid your recovery and assist in your weight loss goals!

7 Salmon

Although salmon is high in fat, this is healthy fat that can actually lower your risk of heart disease. Salmon contains Omega 3, which your body requires to lower your risk of a heart attack. So enjoy this healthy fat two times a week for a heart healthy and happy life!

So enjoy the healthy high fat foods that are dieter friendly in moderation. And please share, what is your fav? Mine are eggs, they help me start my day the right way!

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