--- title: "Top 25 Highest Fiber Vegetables ..." description: "Artichoke; Green Peas; Lima Beans; Parsnips; Collard Greens; More ..." url: "https://diet.allwomenstalk.com/top-highest-fiber-vegetables/" category: "diet" last_updated: "2026-06-02" --- # Top 25 Highest Fiber Vegetables ... The current recommended daily value (DV) for fiber is 25g. It is estimated that the average American woman eats 15g a day. Fiber is important for keeping your digestive tract unclogged and you regular. It helps manage your cholesterol levels and because it is slow to digest, your blood sugar levels. Vegetables are one of the best food groups to find your fiber. Here’s what to eat more of. ## 1. Artichoke ![Artichoke](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sl/bu/njj9hifm561e98fbe027e609015693_600x900.jpg) Fiber per 100g – 8.6 (34% DV) Main nutrients – folate, vitamin K, magnesium and manganese. ## 2. Green Peas ![Green Peas](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mq/dl/yr0njzps561e993727aee253676244_485x670.jpg) Fiber per 100g – 5.5g (22% DV) Main nutrients – vitamin A, vitamin K, manganese and folate. ## 3. Lima Beans ![Lima Beans](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qj/bt/zbcuy2gr561e9973dee6a188479547_499x750.jpg) Fiber per 100g – 5.3g (21% DV) Main nutrients – vitamin C, iron, magnesium and manganese. ## 4. Parsnips ![Parsnips](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uv/ym/cdm3jrao561e99b5c65fb400948947_600x800.jpg) Fiber per 100g – 4.9g (20% DV) Main nutrients – vitamin C, vitamin K, folate and manganese. ## 5. Collard Greens ![Collard Greens](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/e6/ez/ycvb67vw561e9a3c71c27883558058_500x665.jpg) Fiber per 100g – 4g (16% DV) Main nutrients – vitamin A, vitamin C, vitamin K and calcium. ## 6. Brussels Sprouts ![Brussels Sprouts](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tq/dy/wdnd1gva561e9a7a49736967690211_500x750.jpg) Fiber per 100g – 3.8g (15% DV) Main nutrients – vitamin C, vitamin A, folate and manganese. ## 7. Kale ![Kale](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cq/ha/pl7yrfxq561e9abd30eda805752772_600x900.jpg) Fiber per 100g - 3.6g (14% DV) Main nutrients – vitamin A, vitamin C, vitamin K, copper. ## 8. Broccoli ![Broccoli](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/go/r6/ym506vv9561e9bc69452d750340923_600x900.jpg) Fiber per 100g – 3.3g (13% DV) Main nutrients – vitamin c, vitamin K, folate and manganese. ## 9. Sweet Potato ![Sweet Potato](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kr/z6/od5syxfs561e9c75dd645662089872_600x900.jpg) Fiber per 100g – 3.3g (13% DV) Main nutrients – vitamin A, vitamin C, potassium and manganese. ## 10. Snap Beans ![Snap Beans](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/me/mo/wf72v3ys561e9d679a12d916087022_600x800.jpg) Fiber per 100g – 3.2g (13% DV) Main nutrients – vitamin K, manganese, vitamin A and vitamin C. ## 11. Okra ![Okra](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nb/lw/a8gfb4nb561e9fb117778639634553_427x640.jpg) Fiber per 100g – 3.2g (13% DV) Main nutrients – vitamin C, vitamin K, folate and manganese. ## 12. Butternut Squash ![Butternut Squash](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vn/bq/h5vgn679561ea0180c517357219750_500x750.jpg) Fiber per 100g – 3.2g (13% DV) Main nutrients – vitamin A, vitamin C, potassium and magnesium. ## 13. Savoy Cabbage ![Savoy Cabbage](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/e1/nu/th3a27wo561ea044b29e7696958017_600x650.jpg) Fiber per 100g – 3.1g (12% DV) Main nutrients – vitamin C, vitamin K, folate and vitamin B6. ## 14. Fennel ![Fennel](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ek/l1/zy5j2uj2561ea0ae6db0d394832684_600x900.jpg) Fiber per 100g – 3.1g (12% DV) Main nutrients – vitamin C, vitamin K, vitamin A and potassium. ## 15. Carrot ![Carrot](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dv/v3/d263ksw6561ea0fd1f095517867606_600x874.jpg) Fiber per 100g – 3g (12% DV) Main nutrients – vitamin A, vitamin K, vitamin B6 and manganese. ## 16. Eggplant ![Eggplant](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b2/wy/m4ojpg2d561ea161714a3586884274_499x679.jpg) Fiber per 100g – 3g (12% DV) Main nutrients – folate, manganese, potassium and magnesium. ## 17. Beet Greens ![Beet Greens](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ul/ll/qhyp6oxx561ea1e62ce8c152754373_600x800.jpg) Fiber per 100g – 2.9g (12% DV) Main nutrients – vitamin A, vitamin K, vitamin C and riboflavin. ## 18. Sweet Corn ![Sweet Corn](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/o8/xb/ft1481j1561ea23f7eeec318739092_500x750.jpg) Fiber per 100g – 2.9g (12% DV) Main nutrients – vitamin C, niacin, vitamin B6 and folate. ## 19. Beets ![Beets](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xz/fi/iqdx15oq561ea26432502657170565_500x750.jpg) Fiber per 100g – 2.8g (11% DV) Main nutrients – vitamin C, folate, potassium and manganese. ## 20. Broccoli Raab ![Broccoli Raab](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/p2/fk/anpl93ok561ea2aadecff106600278_498x750.jpg) Fiber per 100g – 2.8g (11% DV) Main nutrients – vitamin A, vitamin C, vitamin K and folate. ## 21. Spinach ![Spinach](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/e8/oh/a0uspuw1561ea33c8fdf1655681869_600x727.jpg) Fiber per 100g – 2.4g (10% DV) Main nutrients – vitamin A, vitamin K, vitamin C and folate. ## 22. Cauliflower ![Cauliflower](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/md/kv/c7222emd561ea4358ab41818867388_600x900.jpg) Fiber per 100g – 2.3g (9% DV) Main nutrients – vitamin C, vitamin K, folate and vitamin B6. ## 23. Swede ![Swede](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kt/na/su0cv28o561ea542a0c84811404748_600x902.jpg) Fiber per 100g – 2.3g (9% DV) Main nutrients – vitamin C, thiamin, potassium and manganese, ## 24. Mushroom ![Mushroom](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zj/gm/jekgzgd9561ea6181d93e626100017_600x900.jpg) Fiber per 100g – 2.2g (9% DV) Main nutrients – riboflavin, niacin, selenium and copper. ## 25. Asparagus ![Asparagus](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/x4/m6/ldobxzw8561ea70fe4f2c229792692_600x840.jpg) Fiber per 100g – 2.19 (8% DV) Main nutrients – vitamin A, vitamin K, thiamin and folate. ## Related Posts - [save money skip breakfast](https://food.allwomenstalk.com/youll-live-to-be-if-you-eat-these-foods/) - [Stock Your Fridge with These Easy-to-Find Fruits ....](https://food.allwomenstalk.com/stock-your-fridge-with-these-easy-to-find-fruits/) - [These Technicolor Foods Prove That Rainbows Make E...](https://food.allwomenstalk.com/these-technicolor-foods-prove-that-rainbows-make-everything-taste-better/) - [7 High Fat Foods You Should Eat during a Diet ...](https://diet.allwomenstalk.com/high-fat-foods-you-should-eat-during-a-diet/) - [Get Healthy with These 17 Gluten-Free Recipes ...](https://diet.allwomenstalk.com/get-healthy-with-these-gluten-free-recipes/) - [You Should Eat These Foods to Feed Your Brain .....](https://food.allwomenstalk.com/you-should-eat-these-foods-to-feed-your-brain/) - [Stellar Reasons Food is Way Better than Boys ...](https://7fun.net/reasons-food-is-way-better-than-boys/) - [Breakfast is the Most Important Meal of the Day .....](https://diet.allwomenstalk.com/breakfast-is-the-most-important-meal-of-the-day/) - [The 17 Best Foods to Eat after Exercising ...](https://food.allwomenstalk.com/the-best-foods-to-eat-after-exercising/) - [You Never Knew Youve Been Eating These Foods All W...](https://diet.allwomenstalk.com/you-never-knew-youve-been-eating-these-foods-all-wrong/) - [Top 20 High Protein Foods ...](https://allwomenstalk.com/top-20-high-protein-foods/) - [12 Best High Fiber Foods ...](https://allwomenstalk.com/12-best-high-fiber-foods/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://diet.allwomenstalk.com/top-highest-fiber-vegetables/)