7 Sodium-Heavy Foods πŸ₯“ to Stop πŸ›‘ Eating 🍽 for Girls Who Want to Lose Weight ...


Salt is great for adding the perfect dose of flavor to your meals, but too much isn’t a healthy choice. The American Heart Association recommends keeping your intake below 2,300 milligrams per day. People with certain health conditions may need to limit their intake to 1,500 milligrams each day. A diet that is too high in sodium can cause elevated blood pressure, which is a contributor to heart disease and heart attack. Reading labels is important in helping you keep control. In general, the following foods are ones to limit or avoid when you’re watching your salt intake.

1. Canned Soup is Really Bad

A can of chicken noodle is fast and easy on a busy day, but canned soup is packed with salt. This is to add flavor and to help preserve it on the shelf. Some types of canned soup contain more salt than you need in a day so it’s a good idea to skip it. Instead, make a big batch of homemade soup and portion it out so that all you have to do is heat and eat when the schedule gets crazy.

Stay Away from Processed Meats
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