7 Reasons You're Overweight That No One is Talking about ...


There are plenty of reasons you’re overweight and most likely you’ve heard them all. But if you think it’s because you eat too much and exercise too little, chances are you’re wrong. Sure, these are basic guidelines that can work for a lot of people. But if you’re struggling to lose or even maintain your weight, consider these reasons you’re overweight and what you can do to get back on the health and wellness bandwagon.

1. You’re Exercising Too Much

Believe it or not, one of the reasons you’re overweight could be because you’re exercising too much! When performed in moderation, exercise is definitely a great way to help you burn calories and create what’s called a caloric deficit to encourage weight loss. The problem occurs when you’re daily sweat session turns into an obsession. Suddenly, you find yourself exercising longer than you normally would, which can actually increase your appetite instead of suppressing it. After eating much more than you should have, you try to exercise off your binge and the process begins all over again. Unless advised by your doctor or medical professional, there’s no need to exercise for more than 30-60 minutes a day.

You’re Eating the Wrong Foods at the Wrong Time
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