Girl's Guide πŸ“˜ on How to Have a More πŸ‘ Sustainable Diet 🍴 for Girls πŸ™‹β€β™€οΈ Going Healthy πŸ₯— ...

791
COMMENT

Wondering how to make your diet more sustainable? When you want to be food conscious, it can be a big enough struggle to commit to eating healthy in the first place, but getting all of your recommended nutrients and food groups each day isn’t the only element of a diet that some people like to be aware of.

For some, eating a balanced diet isn’t quite going far enough, and they strive to maintain a diet that is as sustainable as possible. This isn’t just about the kinds of healthy foods that you should be eating, it is also about the way that we both buy and consume various different products every single day, week, month and year. Here's how to make your diet more sustainable.

1. Trust Your Senses

There are tons and tons of food that gets wasted every single day, thanks to misinformed β€˜sell by’ dates. When you are out shopping, don’t look at the date labels, just trust your senses when you are looking for fresh fruit and vegetables. Do they feel good? Do they smell fresh? If they do, then you can definitely ignore that label that says you need to use them by this evening! This is one of the best answers for how to make your diet more sustainable.

Write a Shopping List
Explore more ...