Healthy Salads are a dieter's best friend, fiber-rich and filling, loaded with vitamins and minerals and anti-oxidants, with few calories. And luckily, most fast food restaurants have at least one healthy salad on the menu! Here are a few of my favorites... here are 7 healthy salads to eat daily, one for every day of the week... enjoy!
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
1. Wendy'S Caesar Side Salad
Calories: 170, Fat: 14g
This is one of my favorite healthy salads... it's loaded with crisp romaine lettuce, sweet grape tomatoes, and rich asiago cheese. If you want to cut out even more calories and fat, try it without the lemon garlic dressing...
2. Mcdonald'S Premium Southwest Salad
Calories: 140, Fat: 4.5g
There is a McDonald's in almost every small town and big city in the entire United States, so there's no excuse for not finding a healthy salad, is there? And this one's particularly tasty, with cheddar jack cheese and lime tortilla chips...
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
3. Subway Veggie Delite Salad
Calories: 50, Fat: 1g
Who says Subway can only do subs? Their salads are delicious and completely customizable, too! Just avoid the cheese and dressing and bacon bits, and you'll get a healthy salad without the extra fat and calories.
***
Add any of your favorite fresh veggies like cucumbers, green peppers, onions, and spinach to amp up the nutrient content. If you need a burst of flavor, go for a light sprinkle of vinegar or lemon juice. Packed full of fiber and essential vitamins, this salad is perfect for those looking to maintain a balanced diet without compromising on taste. Feel free to add lean protein options like turkey or chicken breast to make it more filling. Enjoy a refreshing meal that's both guilt-free and deliciously satisfying.
4. Burger King Tendergrill™ Garden Salad
Calories: 230, Fat: 7g
A girl can't live on greens alone, can she? That's why I love this healthy salad: it's got grilled chicken in it, so you'll also get a serving on lean protein. Remember to skip the dressing, or opt for the low-cal Italian or the fat-free ranch.
5. Arby'S Roast Chopped Farmhouse Salad
Calories: 250, Fat: 13g
I know this sounds like a lot of calories and fat, but this includes the optional bacon bits and dressing and cheese. Pick these off, and you'll cut the calories in half and then some. It also has roasted chicken, so you're getting lean protein in those calories, too.
Gallery Spotlight
Save and share the images that inspire you. Tag @allwomenstalk to get featured.
Save
6. Qdoba Vegetarian Taco Salad
Calories: 205, Fat: 1.5g
Order the Vegetarian Taco Salad “naked” (without the tortilla chip bowl) and feel free to add one of Qdoba's 7 tasty, fresh salsas, and get a spicy, savory, healthy salad... you might want to eat this more than once a week!
7. Panera Bread Fuji Apple Chicken Salad
Calories: 230, Fat: 6g
Order this delicious, healthy salad without the Gorgonzola crumbles, pecans, and dressing, and this is the calorie total you'll get... and possibly the best salad! It's delicious, and so easy to replicate at home, too!
Don't all of these healthy salads sound delicious? And the good news is, they're all nutritious, too! Which of these healthy salads do you think you'll try first? Or is there another fast food healthy salad you enjoy already? Do tell!
Top Image Source: weheartit.com
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
Comments
GiGi: Making a salad nicoise is my favorite go to salad!!
Anonymous: side note, as a graphic designer, this website is my favorite ever! i love the look of it, the pictures, the fonts. whoever designed it is awesome :D
:
Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.EST 2005
Evolve. Empower. Elevate.
- Creators on the platform
- 3,000+
- Total social reach
- 12M+
- Features published
- 100K+
New Earn badges & level up while you read
Create your profile. Earn badges. Level up your reading.
Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.
- 🔥Daily streaks with gentle boosts for 3, 7, and 30 days.
- 🏅Collect badges like Reader I–III, Socialite, and Quiz Ace.
- ⚡️Earn XP for reads, deep reads, likes, comments, and shares.
It’s free. Takes 30 seconds. Already have an account? Sign in.
Feedback Junction
Where Thoughts and Opinions Converge