7 Better Ways to Practice Effective Portion Control ...


Effective portion control is an excellent strategy if youโ€™re trying to lose weight. Who says you canโ€™t have your cake and eat it too? As long as you eat a small portion, many dietitians claim you can practically eat anything. Weight loss ultimately comes down to burning more calories than you consume. Effective portion control is key for lower-calorie and smaller versions of some of your favorite foods.

1. Measure out Your Portions

One of the most effective portion control methods is to physically measure out portions during meal time. For instance, for dinner you could measure 3-5 ounces of chicken, ยฝ cup of steamed brown rice, and 1 ยฝ cups of steamed broccoli. Mind you, you donโ€™t need to measure out exact portions of your food forever! Only do so for a couple of weeks to get a feel for what standard portions actually look like. Pretty soon youโ€™ll be able to eyeball a portion, eliminating the chance of overeating.

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