5 Ways to Eat πŸ˜‹ Less Added Sugar 🍭 for a Healthier You πŸ‘Œ ...

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Are you looking for ways to eat less added sugar? No matter how careful we think we are in our food choices, the truth is that sneaky added sugars are present in many more products than we might think.

They can work their way into your diet without you even knowing.

When you reach for a doughnut or a candy bar, you know you are eating sugar, however there are plenty of foods that contain sugar that you might not even realise.

Some foods contain natural sugars (fruit and dairy) but sugar can also be added to food products, and these are the ones you should be most concerned about if you want to cut down.

Here are five simple ways to eat less added sugar.

1. Avoid Sweetened Beverages

We all know to cut out things like carbonated soft drinks, but did you now that the likes of fruit juice, sports drinks, coffee, tea and alcoholic beverages can all contain problematic added sugars?

If you want to avoid these completely, then the best way is to drink water or black, green and fruit teas (without milk or sugar).

Watching what you drink is one of the best ways to eat less added sugar.2

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