Unlocking πŸ”“ the Truth to Common Nutrition πŸ‡πŸŒΆπŸ« Myths Right Here πŸ‘†πŸΌπŸ‘ˆπŸΌ ...

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There are so many diet myths it is actually frightening because people trying to lose weight and better their health often do not know where to turn to for accurate information.

With diet trends, inaccurate diet tips, food trends, where do you begin in making healthy food choices?

Well let me start off with telling you the truth about the most common nutrition myths.3

These are myths that as a nutritionist and trainer I have had countless clients approach me about.

And I hope to help put your mind at ease and help you to lose weight and better your health as a result!2

1. Avoid Eating if You Are Not Hungry

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Waiting to eat until you are hungry could seriously be the worst thing for your diet.

Because when you finally eat, you will actually end up eating more as a result of being starving.

Then you end up eat larger meals less frequently which can seriously hinder your metabolic rate.

Avoid a sluggish metabolic rate by choosing to eat small frequent meals throughout the day, approximately every 2-3 hours.

2. You Can Still Lose Weight Eating Anything You Want, Just in Moderation

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Okay this cannot be farther from the truth because if you are eating French fries, candy and donuts on the daily, regardless of whether you eat smaller portion sizes, these choices will halt your weight loss or possibly even cause you to gain weight.

Eat healthy meals consistently and the occasional treat will not break your diet.

3. A Low Carb Diet is the Only Way to Get Shredded

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There are so many misconceptions on nutrition and unfortunately references to carbs as being bad are a huge one.

So many dieters think to lose weight and see definition you have to eliminate or dramatically lower your carbohydrate intake.

In order to see definition you do need to eat the right kind of carbs and that is complex carbs.

So choose the whole grain rather than white to fuel your body and your workouts each day!

It Costs a Great More to Eat Healthy
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