23 Super Simple πŸ’‘ Tips to Staying Healthy πŸ€’ While on Vacation πŸ—Ί ...


Tis the season to travel! I know many of us will have fun holidays coming up, whether that’s jet-setting on a plane or getting in the car for some adventures on the road. Travelling usually means less healthy options when it comes to eating and taking care of your body.

And often times we can take that to mean getting out of our routine and letting everything slide. You know I’m a big believer in a whole, healthy lifestyle so making choices and doing a little bit of planning is priority even outside the comforts of home. Saying that, I’ve put together some tips on making healthy travel a breeze.


1. Hydrate

You need water not only to keep your body hydrated, but also your skin! It’s the worst start to a vacation if you’re off the plane looking like you’ve been without water for days with low energy, digestive issues, dry skin, and cracked lips. Make sure you bring a water bottle with you and keep it filled at all times throughout the flight.

Move as Much as You Can before You Board
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