Perfect πŸ‘Œ Tips πŸ“ on How to Transition to Being a Vegetarian πŸ₯— for Girls Starting out ...

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Though some people may become vegetarians due to their personal beliefs about animals, there are tons of reasons to go vegetarian.

That's why you need to know how to transition to being a vegetarian.

From consuming less saturated fats and cholesterol, compared to meat eaters, to taking in more vitamin C and fiber, the health benefits alone can be enormous.

But for a lot of people, going vegetarian can seem like an impossible task.

After a lifetime of eating meat, how can you possibly give it up and go completely vegetarian?

The answer is to become vegetarian gradually.

So, here's how to transition to being a vegetarian.

1. Cut out Red Meat

The first meat product that any aspiring vegetarian should cut out of their diet is red meat, such as beef and pork.2

Studies have shown that eating red meat can increase the risk of cardiovascular disease, diabetes, and certain cancers.

So, if you can, this is definitely a good meat to cut out of your diet as you figure out how to transition to becoming a vegetarian.

But if you find you can’t cut out red meat completely, that’s okay!

Replacing a couple of meals each week with either white meat or vegetables will still go a long way toward improving your health.

Make Plant-based Meals
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