How to Conquer πŸ’ͺ Emotional 😭 Eating πŸ₯žπŸŸπŸ• for Girls Fed up with It πŸ™… ...

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If you are the sort of person who runs to the kitchen to find yourself some comfort food to wallow in whenever you are feeling stressed or overly emotional, then don’t feel alone, because you are definitely not the only one!

You're probably not the only one hoping to learn how to conquer emotional eating either.

A huge percentage of us turn to binge eating when we are going through a particularly emotional time, but too much indulgence is never good for you, so follow these steps to help you figure out how to conquer emotional eating.

1. Get Moving Instead

If it feels like the walls are closing in on you and all you can think about is a tub of ice cream, then eliminate that possibility by getting up and taking a walk in the great outdoors.

Rather than heading for the fridge, head to the park and take a nice stroll in some scenic beauty.2

Your stress levels will go down and you won’t be anywhere near the kitchen.

If that's not the best answer for how to conquer emotional eating, I don't know what is.2

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