If you think you are eating clean, it’s always a good idea to take stock and check that you’re following the correct principles.
To eat clean means you eat a diet of whole foods and minimally-processed foods, avoiding artificial ingredients.
Foods closest to their natural state are nutrient dense and therefore better for you.
So how do you know you have really embraced the ethos of a clean diet?
Are you a Jedi of clean eating?
Are you following these rules?
1. Eat Ethically Raised Meats
A great tip on how to be a clean eater is to consciously buy meats that have been ethically raised.
These meats will not have been pumped full of hormones and antibiotics, or fed diets that are not the best for their health.
It makes total sense that animals that have been grass fed or pastured will be a healthier option for your body.
For example, studies have proved that grass fed beef contains much higher levels of omega-3 fatty acids, something that is really good for you.