While there are possibly millions of diet rules to follow, don’t despair. There are a fair number of diet rules to break, too! Which rules might these be, and why is it okay, no, BRILLIANT, to break them? Keep reading! Here are 7 diet rules to break, and why you should start breaking them right now.
1. Go Ahead and Snack!
The experts all agree: eating five small meals a day, rather than three big ones, is a great way to keep your metabolism rocking and keep you from feeling hungry. As a born snacker, this is one of my favorite diet rules to break! Be sure to keep healthy snacks, like fresh #fruits and veggies on hand, and feel free to snack away!