While there are possibly millions of diet rules to follow, don’t despair. There are a fair number of diet rules to break, too! Which rules might these be, and why is it okay, no, BRILLIANT, to break them? Keep reading! Here are 7 diet rules to break, and why you should start breaking them right now.
1. Go Ahead and Snack!
The experts all agree: eating five small meals a day, rather than three big ones, is a great way to keep your metabolism rocking and keep you from feeling hungry. As a born snacker, this is one of my favorite diet rules to break! Be sure to keep healthy snacks, like fresh fruits and veggies on hand, and feel free to snack away!