The South Beach Diet is wildly popular, with loads of people who've tried it with great success. If you're considering dieting, you may be thinking of trying the South Beach Diet, but how much do you really know about it? Here are 7 all-you-need-to-know things about the South Beach Diet... let's get started!
1. It Was Created by a Medical Doctor
Unlike some fad diets, which are started by celebrities or common folk, like you and me, the South Beach Diet was developed and perfected by a medical doctor. Of course, that doesn't mean it's perfect for everyone, but it's a great indication that at least it's not something crazy, like the egg-only diet or the trampoline diet.
2. It's Similar to The Atkins Diet
In some ways, the South Beach Diet is considered to be similar to the Atkins Diet. It's not exactly the same, but it's worth noting that both were developed by a doctor, both stress limiting a particular sort of item, and both are wildly popular.
3. It Focuses on Fats
Here's where the South Beach and Atkins diets differ wildly: the South Beach diet basically bans unhealthy fats, but encourages so-called healthy fats, like those found in olive oil.