7 All-You-Need-to-Know Things about South Beach Diet ...

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The South Beach Diet is wildly popular, with loads of people who've tried it with great success.

If you're considering dieting, you may be thinking of trying the South Beach Diet, but how much do you really know about it?

Here are 7 all-you-need-to-know things about the South Beach Diet...

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1. It Was Created by a Medical Doctor

Unlike some fad diets, which are started by celebrities or common folk, like you and me, the South Beach Diet was developed and perfected by a medical doctor.

Of course, that doesn't mean it's perfect for everyone, but it's a great indication that at least it's not something crazy, like the egg-only diet or the trampoline diet.

2. It's Similar to the Atkins Diet

In some ways, the South Beach Diet is considered to be similar to the Atkins Diet.

It's not exactly the same, but it's worth noting that both were developed by a doctor, both stress limiting a particular sort of item, and both are wildly popular.

3. It Focuses on Fats

Here's where the South Beach and Atkins diets differ wildly: the South Beach diet basically bans unhealthy fats, but encourages so-called healthy fats, like those found in olive oil.

4. It is Still about the Carbs, Too...

While the Atkins Diet is all about restricting carbs, the South Beach Diet looks at carbs from sugars, and targets removing (or strictly limiting) the carbs/sugars that are high on the glycemic index (like rice and potatoes).

5. The First 2 Weeks Are Key

Like the Atkins Diet, the South Beach Diet has a very strict β€œinduction” phase during the first two weeks of the diet, which are key to your success.

It's during this initial phase that the most distinct changes to your diet are the most evident...

and severe, if you're a fan of the potato or rice, or alcohol.

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