8 Tips on How to Lose 10 Pounds Fast ...


8 Tips on How to Lose 10 Pounds Fast ...
8 Tips on How to Lose 10 Pounds Fast ...

Tips on how to lose 10 pounds come in handy when you want to lose weight before a special event such as your wedding, to get that bikini body before your vacation, after a particularly indulgent holidays or simply because you want to look and feel better. Did you know that to lose 10 pounds you have to burn around 32,000 calories of fat – sounds daunting doesn’t it? It sounds even more difficult if you want to lose those 10 pounds fast, but it can be done. Yes, I will be using well worn clichés such as mind over matter, will power and fail to plan, plan to fail but they are all applicable to these 8 Tips on How to Lose 10 Pounds Fast:

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Attack is the Best Form of...Attack

When it comes to losing weight quickly the best way to do it is to attack it. If you decide to take the casual approach in losing weight then it just encourages a lack of interest later on. If you attack now then you will certainly lose weight faster, and visible results are what drives us to continue on.



Your body runs on a strict routine, so, naturally, the best way to lose weight is to follow a routine too. Plan your meals in advance and eat when you planned to. Eat exactly what you planned to eat and don’t substitute. Allow for snacks in your menu plan as well as balanced meals throughout the day.


Gyms and More

A lot of people think that the answer to the question of «**how to lose 10 pounds**?» is the gym. Well this is true, but only to an extent. The truth is that vigorous exercise is only one part of the puzzle; your whole lifestyle has to change. A few visits to the gym alone will not change your body and certainly not in the short term.


Cut Calories

Water weight can give someone the wrong impression when it comes to losing weight fast because this sort of weight is lost quickly, but these affects also wear off quickly. The only way to lose fat is to cut down on your calorie intake. Ignore all these fad diets because the truth is that the only way to lose weight fast is to lose the fat and that is by taking in less calories than calories expended.


Snack Now!

This is probably what you think got you into this mess into the first place, but one of the best answers to the question of how to lose 10 pounds fast is to start snacking healthily. Trade the chocolate for a piece of fruit and do it regularly. The problem is that if you are starving by dinner time you will eat more. With regular snacking you can avoid this.



When making a drastic change to any diet it can be dangerous because your body will take some time to get used to it. Insure your health by taking a multivitamin so that you will be sure that you are getting all of your required nutrients. Don’t worry about multivitamins because they don’t have calories and they won’t put an extra pound on you either.


Don’t Pace Yourself

Some people say that you should be saving up your calories throughout the day so you can have one large meal at night. This is one of the worst ways you can go about losing weight because if you do this then you are putting yourself at risk of overeating.



Complacency can destroy any weight loss journey in an instant. This is also known as the plateau effect because when a goal is achieved it is easy to think dieting is easy. It isn’t – losing weight is a working effort that needs to be maintained. Sticking to your plan is crucial.

The quest for finding a way to lose weight fast is a difficult one because there is an overload of information and much of it is contradictory. Above all, be sensible and make a plan with achievable goals. Think about the kinds of food you are eating and understand the basics of their nutritional values so you can build good meal plans. These 8 tips on how to lose 10 pounds fast are merely advice – it’s up to you to make the effort.

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hi, im 36, my weight 69kgs and i 5'6 tall. i tried so many to lose weigh but its not work at all....why?

My age is 18 and i am 80 kg and my height is 5'9. my friends and surroundings teasing me. i want to lose atleast 10 kg in a month. i am going gym for past a week. I will about 500 calories a day, but no change in my weight. any food diet can i make?

Hey, Prom is in a couple weeks and I want a way to tighten up. I already have a dress and it looks fantastic: but it would look better (and i could feel better) if I could loose a little belly fat. I feel like I eat really well, but I need some help with the exercise portion. Do you have any ideas for me?

To add to my dilemma, I don't know how but my mouth rejects anything that comes from the soil and directly into my mouth. It must be some sort of reflux and I hate it! Because of it, I can't eat vegetables or fruit which is a key part of making healthy choices. I used to be skinny, but then middle school came along. Lol, I hate ala carte. Thank you again Denise. :) Jason

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