Tips on how to lose 10 pounds come in handy when you want to lose weight before a special event such as your wedding, to get that bikini body before your vacation, after a particularly indulgent holidays or simply because you want to look and feel better. Did you know that to lose 10 pounds you have to burn around 32,000 calories of fat – sounds daunting doesn’t it? It sounds even more difficult if you want to lose those 10 pounds fast, but it can be done. Yes, I will be using well worn clichés such as mind over matter, will power and fail to plan, plan to fail but they are all applicable to these 8 Tips on How to Lose 10 Pounds Fast:
1. Attack is the Best Form of...Attack
When it comes to losing weight quickly the best way to do it is to attack it. If you decide to take the casual approach in losing weight then it just encourages a lack of interest later on. If you attack now then you will certainly lose weight faster, and visible results are what drives us to continue on.
2. Plan
Your body runs on a strict routine, so, naturally, the best way to lose weight is to follow a routine too. Plan your meals in advance and eat when you planned to. Eat exactly what you planned to eat and don’t substitute. Allow for snacks in your menu plan as well as balanced meals throughout the day.
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3. Gyms and More
A lot of people think that the answer to the question of «**how to lose 10 pounds**?» is the gym. Well this is true, but only to an extent. The truth is that vigorous exercise is only one part of the puzzle; your whole lifestyle has to change. A few visits to the gym alone will not change your body and certainly not in the short term.
4. Cut Calories
Water weight can give someone the wrong impression when it comes to losing weight fast because this sort of weight is lost quickly, but these affects also wear off quickly. The only way to lose fat is to cut down on your calorie intake. Ignore all these fad diets because the truth is that the only way to lose weight fast is to lose the fat and that is by taking in less calories than calories expended.
5. Snack Now!
This is probably what you think got you into this mess into the first place, but one of the best answers to the question of how to lose 10 pounds fast is to start snacking healthily. Trade the chocolate for a piece of fruit and do it regularly. The problem is that if you are starving by dinner time you will eat more. With regular snacking you can avoid this.
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6. Multivitamins
When making a drastic change to any diet it can be dangerous because your body will take some time to get used to it. Insure your health by taking a multivitamin so that you will be sure that you are getting all of your required nutrients. Don’t worry about multivitamins because they don’t have calories and they won’t put an extra pound on you either.
7. Don’t Pace Yourself
Some people say that you should be saving up your calories throughout the day so you can have one large meal at night. This is one of the worst ways you can go about losing weight because if you do this then you are putting yourself at risk of overeating.
8. Complacency
Complacency can destroy any weight loss journey in an instant. This is also known as the plateau effect because when a goal is achieved it is easy to think dieting is easy. It isn’t – losing weight is a working effort that needs to be maintained. Sticking to your plan is crucial.
The quest for finding a way to lose weight fast is a difficult one because there is an overload of information and much of it is contradictory. Above all, be sensible and make a plan with achievable goals. Think about the kinds of food you are eating and understand the basics of their nutritional values so you can build good meal plans. These 8 tips on how to lose 10 pounds fast are merely advice – it’s up to you to make the effort.
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Comments
jeanette: im having a problem i drink 64 oz of water at the gym 5 times a week eat 1200-18,00 cal but not lose weight i do strength training snd cardio buit its no use
Fatgirl..: I'm 17 and i'm like 90kg , I want to lose weight fast , I drink alot of water everyday , I also sleep more then 8 hours , and i'm cutting down snack , but i'm still this fat . Anyways that you can help me , i'm tired of people saying me fat, pig . :/
Adi: Hey, Prom is in a couple weeks and I want a way to tighten up. I already have a dress and it looks fantastic: but it would look better (and i could feel better) if I could loose a little belly fat. I feel like I eat really well, but I need some help with the exercise portion. Do you have any ideas for me?
Jason: Hi Denise, I'm also 13. I've been going to the gym at 5AM every week day since the first week of January(2012). I haven't seen really any results, but I hope that the fat weight was quickly replaced with muscle weight. I'm going to Florida in 2 weeks and even if I wasn't I'd still like to look good and be confident... any tips? Today I decided no more greasy cafe food at school, just a peanut butter sandwich. I also need to be serious about cutting down on sweets, because I have been so bad on that. Oh well, let's see if I can go tomorrow. Thank you :)
annoymus: im 13 & weight 10.5 but i dont even look that fat! i still want to loost alot of weight so i have a flat belly! please help!:(
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