7 Ways to Break the Snacking Habit before It Kills Your Diet ...


If you are looking for ways to break the snacking habit, I am right there with you. I have had to do this. For me, snacks are what kill my diet. I have to really watch them. So I have learned these ways to break the snacking habit in order to have success in my weight loss.

1. Figure the Calories

One of the ways to break the snacking habit is to figure the calories that you are going to consume with a snack. Can you afford them? Maybe you can. If you can, great, go ahead. But sometimes you cannot without going over your daily calorie goal. Figuring what it will add on to your daily total before giving in can sometimes help.

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