Top 25 Highest Fiber Vegetables ...


The current recommended daily value (DV) for fiber is 25g. It is estimated that the average American woman eats 15g a day. Fiber is important for keeping your digestive tract unclogged and you regular. It helps manage your cholesterol levels and because it is slow to digest, your blood sugar levels. Vegetables are one of the best food groups to find your fiber. Here’s what to eat more of.

1. Artichoke


Fiber per 100g – 8.6 (34% DV)

Main nutrients – folate, vitamin K, magnesium and manganese.

Green Peas
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