Eating vegan essentially means you avoid any animal products. That includes meat, eggs and dairy foods as well as others. Veganism has grown in popularity in recent years and many people choose this style of eating for health reasons. However, experts say that eliminating entire food groups can put you at risk of certain nutrient deficiencies. That’s not to say that a vegan diet can’t be healthy, but it should be something you research and are prepared for before you get started. Here are the most important things to know.
1. You’ll Have to Take a B12 Supplement
Why? Because B12 is a nutrient you can only get from animal foods, which means you’ll have to fill the gap with a supplement. You need B12 for DNA and healthy blood cells and nerves. A deficiency can lead to fatigue, weight loss and depression so you definitely don’t want to skimp on it. In addition to a supplement, many foods are fortified with B12 to help you get your daily intake recommendations.