Are you a diabetic? Just want to monitor your blood sugar levels so they are not too high? This YouTube video shows natural ways of lowering your blood sugar, without being too difficult to buy from your local grocery store.
Healthi Gold
Published on Jul 18, 2014
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Cinnamon
Sprinkle on toast, in your coffee, etc.
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Green Tea
Black tea does not have the same benefits.
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Fenugreek
I found this in capsule form at my local grocery store's vitamin section. The directions say that one may even sprinkle it on salads.
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Magnesium-rich Foods
Beans, quinoa, skim milk and low-fat yogurt.
Now you know how to level out your blood sugar, safely. If you do not like beans, drink green tea. If you do not like green tea, have cinnamon in your coffee...etc. Simple, huh?
Have a healthy summer!
