Are you a diabetic? Just want to monitor your blood sugar levels so they are not too high? This YouTube video shows natural ways of lowering your blood sugar, without being too difficult to buy from your local grocery store.
Published on Jul 18, 2014
Sprinkle on toast, in your coffee, etc.
Black tea does not have the same benefits.
I found this in capsule form at my local grocery store's vitamin section. The directions say that one may even sprinkle it on salads.
Beans, quinoa, skim milk and low-fat yogurt.
Have a healthy summer!