Do you want to know which power foods you should add to your diet? Power foods naturally contain vitamins, minerals, and other nutritional benefits. They can energize you, boost your immune system, and help ward off certain diseases. I like to keep these foods on hand for snacks and quick, nutritious meals. I eat them every week to stay healthy. Here are my six favorite power foods you should add to your diet.
1. Parmesan Cheese
Work parmesan cheese into your diet. It has 340 mg of calcium per ounce - compared to about 200 mg in cheddar. That goes a long way toward your 1000 mg per day recommended daily allowance of bone-building calcium. That's why Parmesan cheese is one of the top power foods you should add to your diet.