10 Outrageously Gassy Foods to Avoid on a Date ...


10 Outrageously Gassy Foods to Avoid on a Date ...
10 Outrageously Gassy Foods to Avoid on a Date ...

Gassy foods can ruin an otherwise perfect day, turning your dream date into a nightmare scenario… is a date really the place to burp or worse, fart, because you didn’t know which foods on the menu were gassy foods? Oh girl, I can tell you from first-hand experience, there’s nothing worse. So, if you’ve never had a gassy food faux pas while on a date, allow me to intervene before the inevitable happens, and save you some embarrassment. Here are 10 outrageously gassy foods to avoid on a date.

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Broccoli is incredibly healthy to eat, and it shows up in a lot of dishes, but wow, can it give you gas! Check the menu carefully for broccoli in pasta dishes and in soup… and especially avoid it in raw form, as it can be even harder for your body to digest, causing even more gas.


Broccoli's high fiber content is what leads to its infamous gassy reputation. It's packed with complex carbohydrates like raffinose, which the human stomach struggles to break down. When it reaches the large intestine, bacteria feast on it, producing—yep, you guessed it—plenty of gassy byproducts. So, remember to skip the crudités platter if you don't want your date to be more memorable for your digestive soundtrack than your sparkling conversation!



This is my number one nightmarishly gassy food. It does me wrong, every time, especially when it’s cooked; I don’t’ know why. Cole slaw might be okay, but sauerkraut is a disaster. Avoid cabbage on a date til you know what it will do to you.

Frequently asked questions

Oh, trust me, some foods just love to throw a gas party in your stomach! It's mainly because they have high fiber, certain types of carbs, or sugars that your body finds tough to break down. When these foods hit your gut, the bacteria there go wild and create gas as they digest them.

Yep, they can be! Bell peppers, in particular, have high fiber and some natural sugars that can cause gas. Some folks definitely notice more tooting after eating them, especially if they're raw. If you're worried about being gassy on a date, maybe skip them or opt for well-cooked ones.

Not all, but most do to some extent. Green peppers seem to be the main culprits. Capsicum or bell peppers are often responsible for those unexpected wind gusts, but individual tolerance varies. Some people might handle them just fine, while others might feel bloated.

Totally! Cooking peppers usually helps. When you cook them, it breaks down some of the tough-to-digest fibers and sugars. You can also try smaller portions and see how your body reacts. Chewing them thoroughly can help too!

Girl, definitely avoid beans, broccoli, cabbage, and onions if you're trying to keep the gas in check. These foods are notorious for causing those embarrassing tummy rumbles. Stick to lighter, low-fiber options if you're really worried about it.



We all learned, as children, that beans are a «magical» fruit that makes you «toot,» so, yes, this is another gassy food to avoid on a date. They show up in a lot of soups, so look out for them in all their gas-inducing forms: kidney beans, pinto beans, even the harmless-looking navy bean.


Beans are a staple in many diets, especially for vegetarians and vegans. However, they are also known for causing excessive gas due to their high fiber content. This can be particularly embarrassing on a date, as gas can be difficult to control and can ruin the mood. In addition to soups, beans are also commonly found in dishes like chili, burritos, and bean salads. To avoid any awkward situations, it may be best to steer clear of beans or opt for a smaller portion if you do choose to eat them.



An apple a day may keep the doctor away, but for some people, they also keep the dates away. When eaten raw, they can cause mild to severe burping, which is a shame… they’re so sweet and tasty! Some restaurants may try to sneak this gassy food into salads, and definitely into desserts… keep a wary eye out for it!



I wouldn’t recommend eating onions on a date anyway, since they can give you wretchedly bad breath, but did you know they can also cause painful gas? Some experts recommend eating them cooked, rather than raw, to avoid the gas issue, but either way, be careful… and bring a breath mint!


Onions contain a natural sugar called fructans, which isn't fully broken down in your gut and can produce gas as it ferments. While cooking them may lessen the effect, they can still be the culprit behind that not-so-cute post-dinner bloat. Plus, let's be real, those teary eyes from chopping them aren't exactly the kind of waterworks you want on a romantic evening. If you're looking to keep things smooth on your date, onions might just be something you'd like to put on the "not tonight" list.



Lactose tolerance is genetic, and if you don’t have the gene that allows you to digest dairy, then you may suffer from debilitating, painful gas if you eat or drink it. If you’re not sure if you can eat or drink dairy, avoid it on a date.



I love prunes (lately called «dried plums») but wow, can they cause gas! This is one of the gassiest of the gassy foods. They’re loaded with fiber, and are quite good for your digestion, but beware of eating them before or during a date!


Bell Peppers

Bell peppers show up in a lot of tempting entrees, including fajitas and salads and pasta dishes, but they can cause pretty bad gas, so you may want to avoid these, too. Some people swear they can eat the red and orange and yellow varieties, and that only the green belle peppers cause gas, but don’t tempt fate and experiment with this during a date.


Bell peppers are a popular vegetable that can be found in many dishes, including fajitas, salads, and pasta dishes. However, they can cause some pretty severe gas, so it's best to avoid them when on a date. While some people believe that only the green bell peppers cause gas, it's best to err on the side of caution and not take the risk.

Bell peppers are a type of capsicum, which is a fruit from the nightshade family. They have a sweet flavor and come in a variety of colors, including green, red, yellow, and orange. They are a good source of vitamins, minerals, and antioxidants, such as vitamin C and carotenoids.

When it comes to gas, bell peppers can be a major culprit. They contain a sugar called raffinose, which is not easily broken down in the digestive tract. This sugar is fermented by bacteria in the large intestine, leading to gas and bloating.


Hot Peppers!

Hot peppers, and spicy food in general, can also be gassy foods, so you may want to avoid them on a date, too. I know, I know… you like your salsa spicy, but girl, is it worth the risk of an ill-timed toot? Probably not…


The capsaicin in chilies, which gives them their kick, can irritate your digestive system, causing your tummy to revolt in ways that won't exactly scream "romantic evening." If you must indulge in that mouthwatering jalapeño popper, consider keeping some antacids handy. But honestly, unless you're absolutely sure of how your body handles the heat, it's best to save the spice for solo meals! Remember, nothing kills the mood quite like your insides waging war!



If you’re more worried about gas in the attic, not the basement, then you will also want to avoid drinking carbonated beverages, including soda. Doesn’t it seem like soda’s been specifically designed to be delicious, but also to make you burp?

With so many gassy foods to avoid on a date, it seems like there’s very little you CAN eat or drink without risk… but remember, not all of these foods will have the same effect on everyone… experiment at home to learn which of these gassy foods irritate your tummy, and which don’t bother you at all. Really, a «gas incident» won’t scare off a truly great guy, but it will make him giggle, and embarrass you a little, so why risk it, right? Which of these gassy foods bugs you, and which can you eat without a problem? Or is there another food that causes gas you think I ought to add to my list? Do tell… please!

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