8 Most Fattening Salads to Avoid ...


Did you know that the most fattening salads can contain more calories (and more of them from fat) than a bacon cheeseburger? We see the word “salad” and automatically think “healthy,” but in some cases, that’s just not the case, especially when you’re dining at a big chain restaurant. Whose menus feature these diet disasters, the most fattening salads? Let’s find out…

1. Applebee’s Oriental Chicken Salad

Calories: 1390

Calories from fat: 882 (98g)

I almost choked on my green tea when I read that calorie count — that’s half the calories you’re supposed to consume in an entire day, right there in this salad, landing it at the top of my list of the most fattening salads. Cut out more than half the fat by ordering it without the dressing.

California Pizza Kitchen Moroccan-Spiced Chicken Salad
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