Every new year brings us new fad diets, new good diets and new eating plans. Here are what I think are 7 of the best eating plans for 2015.
1. Dash Program
Since nutrients like potassium, calcium, protein and fiber are vital for maintaining normal blood pressure, the Dash program can be great for everyone. This diet is especially useful for those with high blood pressure or a history of high blood pressure in the family. You can live your life the normal way, just emphasize veggies, fruits whole grains, lean protein and low-fat dairy when it comes to eating. Basically use the advice your parents always told you and lose weight in the process. Easy peasy, just grab the carrots instead of the crackers!
2. TLC Food Plan
Therapeutic Lifestyle Changes, or TLC, is a proven success food diet plan that was developed by the National Institutes of Health. This program helps you lower saturated fat by eliminating or lowering consumption of red meat, eating less cheese and reducing the use of oils. There are only positives from this program and this significantly improves cardiovascular health. This diet is aimed at lowering your cholesterol and weight loss will only occur if you are really strict in lower saturated fat intake. This is one of the best eating plans to better your health!
3. 21 Day Fix
The 21 day fix is not a diet but a portion control eating plan and fitness program, and it works! Adopt a healthier lifestyle for 21 days with this program and it has been proven to become a habit! I saw such amazing results with this program that I started working for the company and became a beach body coach! Lose weight, tone and see incredible results that are well worth the work! The eating program uses a color coded system of containers and a Shakeology Cup to give you perfect portion control every time with no room for error. Achieve your goals and better your health with this super effective program!
4. Natural Food Delivery Service
Across the world, chefs are creating food delivery services that are delivered fresh daily and crafted with the finest ingredients to aid your weight loss. I have clients losing up to 5lbs per week eating these 3 healthy regular meals and 2 snacks per day. The best part is that the food is all natural and affordable, at just $30 per day. It's a great way to jump start your weight loss journey and great to do for a month or two before the $30 per day becomes expensive.
5. Weight Watchers
Weight Watchers is and will always be an effective program that teaches people to eat controlled portions and live life in moderation. The program is based upon a point system that is higher or lower based upon your weight. There are also weekly support groups to help you to stay on track shape and connect with other worked towards their weight loss goals! This plan is a surefire way to help you meet your goals!
More people are trying out a vegetarian eating plan because this lowers your risk of heart disease, illness and cancer. This lifestyle works as long as you are mindful of getting enough protein, eating plenty of leafy greens and nuts. Most vegetarian have 6-7 mini meals throughout the day rather than 3 large meals. If you do it right and avoid processed foods, a vegetarian eating plan can trim you down and better your health!
7. Mediterranean Diet
The Mediterranean diet focuses on lean healthy eating with plenty of fruits and veggies to lower your weight and boost your health. The Mediterranean diet emphasizes fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices; eating fish and seafood at least a couple of times a week. You can also enjoy poultry, eggs, cheese and yogurt in moderation; along with red meat for special occasions.
With these incredible eating plans for 2015, which one will you begin? The best advice I can give you is to live your life in moderation and make healthful choices for a happy life!