How to Stop βœ‹πŸΌ Binge 🀒 and Emotional 😭 Eating 🍽 ...

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Want to know how to stop binge and emotional eating?

When we have negativity in our life, of course, we may grab a whole bag of cookies... like a food addiction. However, some can stop at only one cookie. Those who cannot, treat their bodies to the dopamine created by the whole bag.

What is a way of controlling this food binging? Mindful eating or meditation.

Some compulsive eating is like a drug addiction or shopping addiction.

Interested in hearing further tips? Here's how to stop binge and emotional eating.

The Health Nerd

Published on February 2, 2018

There are three categories:

1. Psychological

Anxiety or stress.

Chemical
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